Psychotherapy
Tell us what you would like help with. We can help you choose a therapist and discuss which approach might suit you.
How we work
Our therapists use approaches including cognitive-behavioral therapy, dialectical behavior therapy, and supportive psychotherapy. Your therapist will discuss which approach suits your concerns.
You might come for a short course of therapy to address a specific stressor, or meet regularly for ongoing work. Appointments can be weekly or bi-weekly.
If you also see one of our medication providers, your therapist and prescriber work in the same chart and coordinate directly.
A place to start, and somewhere to go
Reasons to seek therapy
- You're struggling and haven't been able to talk about it with others.
- The same worry keeps taking over your day.
- You haven't been feeling like yourself.
- Work, relationships, or a major change have left you feeling stuck.
What can change with therapy
- Feel more steady when life gets demanding.
- Set boundaries without carrying the same guilt afterward.
- Understand recurring difficulties and how you respond to them.
- Spend more time on the interests and relationships that matter to you.
Meet our therapists
Meet in person in Acton or by telehealth for a short course of therapy or ongoing weekly appointments.
Meet the full team
Start with the intake form.
Tell us what you're looking for, preferred visit type, and insurance. We review each request and follow up within 1-2 business days.
