Depression During and After Cancer
Depression is one of the most common mental health conditions in people with cancer, and it's treatable. It's more than sadness about a diagnosis: it's a low mood, numbness or hopelessness that lasts for weeks and makes it hard to function. Our virtual IOP helps adults with cancer, and their caregivers, in Massachusetts.
Is it sadness or depression?
Feeling sad, scared or angry after a cancer diagnosis is normal. Depression is different when it lasts two weeks or more and affects most of your day. Signs include:
- Feeling down, empty or hopeless most days
- Losing interest in people or things you used to enjoy
- Pulling away from family and friends
- Feeling worthless, guilty or like a burden
- Changes in sleep or appetite beyond what treatment explains
- Trouble concentrating or making decisions
- Thoughts that life isn't worth living
Some symptoms, like fatigue and appetite changes, overlap with cancer treatment. That's why it helps to talk with clinicians who understand both.
Why depression is common with cancer
Cancer brings losses: of health, routines, work, independence and plans for the future. Treatment can affect hormones, sleep and energy. Some medications, including steroids and certain cancer treatments, can affect mood. (Source coming soon.)
How our virtual IOP helps
DBT Skills Group
skills for getting through hard moments and acting opposite to the pull to withdraw
Process / Support Group
being heard by others who understand, which eases isolation
Rotating Theme Group
values work and meaning-making, without forced positivity
Sleep & Fatigue Group (CBT-I)
better sleep and energy pacing, which support mood
Depression in caregivers
Caregivers are at risk of depression too. Caregivers struggling with their own mental health can enroll in our IOP as clients, in their own track.
Questions
Talk it through with us
Have a question about the program? Call the practice.
If you are in crisis, call or text 988, or go to your nearest emergency room.